Shaping Master Class

Home Shaping Master Class

Below, you will find a series of videos (in Russian) prepared by the International Shaping Federation to explain in detail the science behind Shaping.
We invite all registered students to view these videos at their leisure to get better acquainted with our programs.

The Shaping Workout

Nutrition

Basic nutrition recommendations for participants in any Shaping Classes.
Guide to nutrition for Catabolic Training – burning fat and muscle tissue.
Speak with your instructor before implementing any of these adjustments to your diet and workout.

Progress Testing

This video explains the medical intake tests and why they are done.

An introduction to the Shaping Model and the science behind it.
View AllAll LevelsBasic

ZOOM VIRTUAL CLASS

Join us for Shaping Classic in our Virtual Studio. Stay fit from the comfort of your own home!
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Beginner - Pro

Shaping Classic

Shaping Classic – our women’s workout for students of all levels (age 14-65).
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55 minutes All Levels

Shaping Therapy

Shaping Therapy – for beginners, those with significant health concerns, or 65+.
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Beginner/Health Cocnerns
International Shaping Federation

Shaping Master Class

Here you will find a series of videos that introduce Shaping and its creators explain the science behind the system.
Click to watch.