Shaping Master Class

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Below, you will find a series of videos (in Russian) prepared by the International Shaping Federation to explain in detail the science behind Shaping.
We invite all registered students to view these videos at their leisure to get better acquainted with our programs.

The Shaping Workout


Basic nutrition recommendations for participants in any Shaping Classes.
Guide to nutrition for Catabolic Training – burning fat and muscle tissue.
Speak with your instructor before implementing any of these adjustments to your diet and workout.

Progress Testing

This video explains the medical intake tests and why they are done.
An introduction to the Shaping Model and the science behind it.