Shaping Classic

Home Classes Shaping Classic

About Shaping Classic

The original program developed for women of all ages and of all levels of fitness experience.
Scientifically designed to provide a full-body workout in the span of 55 minutes, Shaping Classic focuses on toning, improving coordination, and an overall improvement in physical health. The exercises are offered in multiple levels of intensity and presented in an easy-to-follow manner, leaving the class instructor more available to work with each participant. This personalized approach to each person in the class allows for a unique workout in a group setting, focusing on the individual needs of every participant (accommodating for personal fitness goals, adjusting for ability, experience, or even past injuries, etc.). The workout relies on using your own body weight and only the simplest of props, instead of elaborate equipment that could result in injury and requires a certain threshold of training in order to use effectively.
Set to great music, these classes will put you in a great mood as you get in shape with us.

Complete with a  set of nutrition recommendations, Shaping Classic offers a total approach to your health, where the workout, meal plan, and personal coaching lead to amazing results.

 

Elena – 1st place in Pygmalion and Galatea 2018

BEFORE:
April 2017
154 lbs • 54% body fat

AFTER:
October 2018
116.8 lbs • 26% body fat

 

Olga – 2nd place in Pygmalion and Galatea 2018

BEFORE:
March 2018
185 lbs • 43% body fat

AFTER:
October 2018
116.8 lbs • 26% body fat

 

The Shaping Model
  • One of the building blocks of the Shaping system is a scientifically calculated Shaping Model, which takes into account the physical potential of every individual. This is calculated based on the results of physical testing, full-body measurements, and participant fitness goals
  • Reduces stress and tension while toning, improving strength and overall health
  • Continued, regular exercise provides full-body results thanks to a combination of workout and nutrition recommendations
About The Trainer
SVETLANA

Svetlana is a certified instructor of the International Shaping Federation (ISF), with over 20 years of experience in the fitness and wellness industry.

She received her diploma from the St. Petersburg Teachers’ College, with experience as a physical education teacher and musical director for preschoolers. She is a graduate of the St. Petersburg State University. After completing her studies at the ISF College of Shaping, Svetlana received a diploma in Fitness Management and became a certified Shaping trainer. She has received a Canadian diploma in fitness and nutrition.

Svetlana first introduced the Shaping system to the North American continent by starting her own business: Shaping in Canada in the summer of 1997.

  • Certified International Shaping Federation instructor
  • Member of Can-Fit-Pro
  • Certified Mat Work Pilates instructor
  • Rescuer CPR