Blog

Reviving our blog, we invite you to read blow about the benefits of the Downward Dog Pose, originally published in KP.ru Поза «Собака мордой вниз» — одна из основных поз в йоге. Опытные йоги считают ее очень эффективной и довольно простой в освоении. Но новичкам поначалу будет ой, как не […]

With cold and flu season upon us, as well as continued effects of COVID, it’s a great idea to exercise your lungs and diaphragm in addition to full body workouts. Strengthening your breathing muscles has been known to aid in recovery after respiratory illnesses. This guide (also available in Russian) […]

Walking has always been an excellent way to keep active and now there’s no better way to get outside and enjoy some fresh air and a break from the routine. Take a stroll around the block or speedwalk to burn some extra calories, this article from Grefi.com is a great […]

With most of our classes being done from home, we are glad to hear stories of how our students are adapting their spaces, their schedules, and their workouts to get the most out of their exercise!We encourage you to check out these 5 Amazing Waist Exercises (in Russian) from Hochu.ua […]

We wish to congratulate our studio owner and lead instructor, Svetlana Sokolski , with completing her training with the International Shaping Federation for the new technology Shaping-SPUTNIK. This new, innovative program was developed by the ISF as a direct response to the current global situation in an effort to live […]

A milestone indeed! 2021 marks the 30th anniversary of the Shaping System. on December 6th, 1988, the National Committee of Invention and Development under the USSR Committee of Research and Technology, registered the intellectual property developed by Iliya Viktorovitch Prokhortzev as A method of training, intended to correct the makeup […]

As we introduce new elements to our workouts, we will be posting resources on this page to help guide and improve your experience. Click on the image above to be redirected to our first post about proper breathing techniques and meditation poses.