Love your waist

With most of our classes being done from home, we are glad to hear stories of how our students are adapting their spaces, their schedules, and their workouts to get the most out of their exercise!
We encourage you to check out these 5 Amazing Waist Exercises (in Russian) from Hochu.ua to add a few more ways to tone your waist throughout the day. Toning your midsection isn’t only for aesthetics, but is a great way to improve circulation, strengthen your overall core and improve your posture – something that we definitely need more of these days, since we’re spending so much more time sitting at our desks and computers. Waist and abdomen exercises also strengthen the digestive system and intestines, helping reduce common discomforts such as gas and bloating.

Try these exercises at home and let us know how you did! Always be aware of your surroundings and your limitations to avoid injury!