Add more stretch to your day

Working from home, staying in from the winter cold, and generally spending more time sitting, we all need to stretch more to get our bodies moving. Focusing on our legs in this post, we recommend that you do these stretches regularly to improve circulation and flexibility.

Quads, calves, feet, and glutes – ATMO.BY has put together an excellent article that not only shows you great stretches, but includes diagrams to explain exactly what muscles are being targeted by each stretch. We invite you to check it out >HERE< and give these a try yourself.

As always, please be mindful of your surroundings such as furniture, pets, or other people, when doing any of these exercises and stretch carefully, listening to your body.