Shaping is a European workout system designed to develop a beautiful figure and to maintain a high level of health.


The program encourages students from all walks of life to improve their physical and mental well-being through exercise. These stages of improvement help students gain confidence in themselves, giving them the tools to set and achieve their personal goals.


The system is unique for its use of audio-visual support. This allows the instructor to work directly with every student, altering the standard set of moves to suit individual needs. In a way, a Shaping class is like a session with a personal trainer for everyone in a class.



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