Shaping Therapy

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About The Class

Scientifically designed to provide a full-body workout in the span of 55 minutes, Shaping Therapy is recommended for beginners with no previous fitness experience, those with health concerns or past injuries, and for those over the age of 65.  The exercises are offered with varied levels of intensity with reduced emphasis on potential risk points (back, joints). Presented in an easy-to-follow manner the workout leaves the class instructor more available to work with each participant. This personalized approach to each person in the class allows for a unique workout in a group setting, focusing on the individual needs of every participant (accommodating for personal fitness goals, adjusting for ability, experience, or even past injuries, etc.). The workout relies on using your own body weight and only the simplest of props, instead of elaborate equipment that could result in injury and requires a certain threshold of training in order to use effectively.
Set to great music, these classes will put you in a great mood as you get in shape with us.
About The Trainer

Svetlana is a certified instructor of the International Shaping Federation (ISF), with over 20 years of experience in the fitness and wellness industry.

She received her diploma from the St. Petersburg Teachers’ College, with experience as a physical education teacher and musical director for preschoolers. She is a graduate of the St. Petersburg State University. After completing her studies at the ISF College of Shaping, Svetlana received a diploma in Fitness Management and became a certified Shaping trainer. She has received a Canadian diploma in fitness and nutrition.

Svetlana first introduced the Shaping system to the North American continent by starting her own business: Shaping in Canada in the summer of 1997.

  • Certified International Shaping Federation instructor
  • Member of Can-Fit-Pro
  • Certified Mat Work Pilates instructor
  • Rescuer CPR